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As a new mother you are sharing your body, nutrients, and your food with your baby. Too often new mothers are feeling chronically fatigued and overwhelmed postpartum, due to the fourth trimester being seriously neglected. A new mother planning for her postpartum is as important as planning for her pregnancy and birth. Food is medicine, and this is where Postpartum With Dulcie Lane comes in to help support you through this time with yummy, nourishing home made meals, delivered right to your doorstep. Nourishing you through those early weeks and months postpartum is our goal to ensure you are well supported and cared for, and that your cup is full too. 

MEALS CURRENTLY AVAILABLE

Here you will find all current available meals within the menu and bundles, including all ingredients used to create each dish. During pregnancy, birth and breastfeeding, we know many nutrients are depleted. As individuals vary greatly, so too will your dietary requirements based on your current diet, past medical history, current health status, supplement regime, and any challenges faced during pregnancy and birth.

Some of the key nutrients that all postpartum women need to focus on nonetheless are the following, which Dulcie Lane has consciously incorporated into each menu and bundle:

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Choline

Eggs, lentils, liver, chicken, kale, beef, peanut butter, almond butter

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Beef, spinach, liver, oats

Iron

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Kale, spinach, silver beet, chia seeds, almond butter, rhubarb, cacao

Calcium

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Beef, chicken, lentils, peanut butter, almond butter, eggs, oats

Protein

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Ghee, coconut cream, coconut oil, almond butter, peanut butter, hemp seeds, chia seeds, pecans, sesame seeds, ghee, spinach, flaxseed, dark chocolate, eggs, shredded coconut, pepitas, sesame seeds, soy milk​

Fats

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Beef, liver, eggs, pink Himalayan salt

Iodine

Dulcie lane encourages all customers and postpartum women to seek individual advice and personalised guidance around their dietary requirements if they feel they would like to further optimise their postnatal nutrition. Local accredited dietician and nutritionist Tiff Kendle from Nova Health Co Wagga Wagga, specialises in women’s health, fertility, pregnancy, postpartum and breastfeeding nutrition. 

You can find more information on Tiff and her services HERE.