Meal Delivery Service | Postpartum With Dulcie Lane

As a new mother you are sharing your body, nutrients, and your food with your baby. Too often new mothers are feeling chronically fatigued and overwhelmed postpartum, due to the fourth trimester being seriously neglected. A new mother planning for her postpartum is as important as planning for her pregnancy and birth. Food is medicine, and this is where Postpartum With Dulcie Lane comes in to help support you through this time with yummy, nourishing home made meals, delivered right to your doorstep. Nourishing you through those early weeks and months postpartum is our goal to ensure you are well supported and cared for, and that your cup is full too.

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MEALS CURRENTLY AVAILABLE

Here you will find all current available meals within the menu and bundles, including all ingredients used to create each dish. During pregnancy, birth and breastfeeding, we know many nutrients are depleted. As individuals vary greatly, so too will your dietary requirements based on your current diet, past medical history, current health status, supplement regime, and any challenges faced during pregnancy and birth.

Some of the key nutrients that all postpartum women need to focus on nonetheless are the following, which Dulcie Lane has consciously incorporated into each menu and bundle:

Choline

Eggs, lentils, liver, chicken, kale, beef, peanut butter, almond butter

Beef, spinach, liver, oats

Iron

Kale, spinach, silver beet, chia seeds, almond butter, rhubarb, cacao

Calcium

Beef, chicken, lentils, peanut butter, almond butter, eggs, oats

Protein

Ghee, coconut cream, coconut oil, almond butter, peanut butter, hemp seeds, chia seeds, pecans, sesame seeds, ghee, spinach, flaxseed, dark chocolate, eggs, shredded coconut, pepitas, sesame seeds, soy milk

Fats

Beef, liver, eggs, pink Himalayan salt

Iodine

Dulcie lane encourages all customers and postpartum women to seek individual advice and personalised guidance around their dietary requirements if they feel they would like to further optimise their postnatal nutrition. Local accredited dietician and nutritionist Tiff Kendle from Nova Health Co Wagga Wagga, specialises in women’s health, fertility, pregnancy, postpartum and breastfeeding nutrition.

You can find more information on Tiff and her services HERE.

Strawberry & Rhubarb
Oat Bake

Ingredients: Rolled oats, strawberries, rhubarb, cinnamon, baking powder, sea salt, oat milk, maple syrup, coconut oil, vanilla extract, egg

Coconut & Chai Spiced
Warming Porridge

Ingredients: Rolled oats, water, coconut cream, vanilla extract, organic maple syrup, ghee, cardamom, cinnamon, ginger, allspice, nutmeg, salt, pear, apple, blueberries, pepitas, black sesame seeds, olive oil

Sourdough, Oat &
Coconut Pancakes

Ingredients: Sourdough starter, wholemeal flour, oat milk, Himalayan pink salt, egg, ghee, honey, rolled oats, shredded coconut, baking soda, organic goji berries, pepitas, black sesame seeds

Apple & Pear
Spiced Crumble

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Ingredients: Pear, apple, rhubarb, strawberries, cinnamon, nutmeg, vanilla extract, almond flour, coconut flour, salt, buckwheat groats, chia seeds, hemp seeds, pepitas, pecans, ghee, organic maple syrup, organic goji berries

Golden Laksa

Ingredients: Ghee, coriander seed, cumin seed, lemongrass, ginger, turmeric, kaffir lime leaves, vegetable stock, pumpkin, zucchini, green beans, red capsicum, coconut cream, salt, udon noodles, coriander, Gevity Rx Bone Broth Body Glue (100% Grass-Fed Beef Bones, Naturally Evaporated Sea Salt, Ginger, Turmeric, Organic Apple Cider Vinegar, Black Pepper, Lemon Myrtle) hemp seeds

Chicken & Ginger Soup

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Ingredients: Ghee, garlic, ginger, turmeric, fennel, leek, sweet potato, carrot, zucchini, kale, silver beet, parsley, chicken bone broth, water, chicken, salt, pepper, vermicelli noodles, Gevity Rx Bone Broth Body Glue (100% Grass-Fed Beef Bones, Naturally Evaporated Sea Salt, Ginger, Turmeric, Organic Apple Cider Vinegar, Black Pepper, Lemon Myrtle)

Bolognese Ragu

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Ingredients: Beef mince, chicken liver, brown onion, celery, carrot, bay leaves, thyme, red wine, worcesteshire sauce, beef stock, crushed tomatoes, tomato paste, passata

Sweet Soothing Lentil Dahl

Ingredients: Ghee, turmeric, cumin, fennel seeds, coriander seeds, mustard seeds, garam masala, salt, brown onion, garlic, red and yellow lentils, chicken bone broth, water, ginger, coconut cream, pumpkin, parsnip, sweet potato, medjool dates, goji berries

Cardamom & Carrot Loaf

Ingredients: Coconut sugar, brown sugar, egg, pineapple juice, olive oil, wholemeal flour, cardamom, cinnamon, nutmeg, ginger, baking powder, baking soda,

salt, carrot, raisins

Ayurvedic Spiced Cookies

Ingredients: Ghee, coconut oil, carob molasses, egg, vanilla extract, wholemeal flour, rolled oats, baking powder, baking soda, ground flaxseed, Himalayan pink salt, cinnamon, nutmeg, cardamom, ginger, fennel seeds, black sesame seeds, organic goji berries, dark chocolate

Peanut Butter Rice
Crispy Treats

Ingredients: Ghee, peanut butter, honey, puffed rice, sea salt, organic goji berries, shredded coconut, organic medjool dates

Sweet Potato & Cacao Brownies

Ingredients: Sweet potato, almond butter, cacao powder, organic maple syrup, jaggery, vanilla extract, dark chocolate, cinnamon, wholemeal flour, Himalayan pink salt, baking soda

Pumpkin Spiced
Energy Balls

Ingredients: Rolled oats, medjool dates, almond butter, pumpkin, vanilla extract, cinnamon, ginger, nutmeg, salt, dark chocolate chips, organic maple syrup

More Milk
Lactation Cookies

Ingredients: Rolled oats, wholemeal flour, brewers yeast, ground flaxseed, baking powder, baking soda, cinnamon, butter, coconut oil, coconut sugar, egg, vanilla extract, dark chocolate

More Milk Muffin Bites

Ingredients: Organic maple syrup, coconut oil, vanilla extract, egg, pumpkin, banana, carrot, rolled oats, egg, baking powder, baking soda, salt, flaxseed meal, dark chocolate, wholemeal flour

Tagliatelle Dried Pasta

Ingredients: 100% Australian grown semolina, water

MEALS CURRENTLY AVAILABLE

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